Mountain Bike 24hr Training Sessions
Cycle Ed’s 2010 SCOTT 24hr Information and Skills Sessions
Commencing Saturday 18th September to Tuesday 5th October, Cycle Education is running a multi-session 24hr information and skills sessions for the Scott 24hr. These sessions will introduce and enhance your knowledge and skills to the fun factor of 24hr mountain bike racing.
The THEORY & SKILLS sessions are designed to inform, encourage and educate people into the sport of 24hr mountain bike racing.
The skills sessions may include but not be limited to: negotiating obstacles, riding endurance, cadence, pedalling technique, heart rate, balance skills, picking a line, climbing, descending and riding single track. Well also run our popular race simulation crits which includes several ‘race leaders’ passing, sudden stops, how to overtake or be overtaken during the race.
Our Instructors are some of Australia’s colorful racing characters. Including Claire Whiteman - 2009 Australian Downhill Champion, David Medlock – (single speed nutter) 2009 1st in 50K Angry Dr & Fling SS. David White – ‘MR’ 24hr MTB Race Director guru and plenty of very experience cycling coaches & riders there to help assist, advise and give plenty of opinion on all the where, what and how’s.
All sessions held at Stromlo Forest Park, meeting point at Pavilion office – located down stairs.
Riding lights will be required for evening session.
COST:
Registration price for the 4 week program is $145.00 inc gst
Early Bird discount: pay before August 31st cost $130.00 inc gst
**Placement guaranteed once payment is received**
1st Session: Saturday 18 September – day time
2:00pm – 4:00pm (Sunset: 17:54)
Introductions / lights info / riding skills
Instructors: Claire Whiteman, David Medlock,
Raynie McNee, Pam Price.
2nd Session: Tuesday 21st September
5:30pm – 7:30 pm (Sunset: 17:59)
Introduction to 24 hr racing Nutrition / riding skills
Instructors: Claire Whiteman, David Medlock,
Raynie McNee Pam Price.
Guest speaker: David Medlock - Nutrition
3rd Session: Tuesday 28th September
5:30pm – 7:30 pm (Sunset: 18:04)
Team dynamics / Camp set up / skills / night crit race
Instructors: Claire Whiteman, David Medlock,
Raynie McNee, Pam Price, David White.
Guest speaker: David White – team dynamics &
camp setup.
4th Session: Tuesday 5th October
5:30 - 8:00 pm (Sunset: 19:10) Daylight savings
1st tracks - Ride the new course.
Instructors: Claire Whiteman, David Medlock,
Raynie McNee, Pam Price, David White.
2:00pm – 4:00pm (Sunset: 17:54)
Introductions / lights info / riding skills
5:30pm – 7:30 pm (Sunset: 17:59)
Introduction to 24 hr racing Nutrition / riding skills
5:30pm – 7:30 pm (Sunset: 18:04)
Team dynamics / Camp set up / skills / night crit race
5:30 - 8:00 pm (Sunset: 19:10) Daylight savings
1st tracks - Ride the new course.
DOOR PRIZE:
- All participants will go into a draw for a brand new set of cycling lights, drawn 18 September at Stromlo Pavilion: the new mtb light craze of Nitelights worth $220.00 rrp with 900 lumen, that’s bright! See Australian Mountain bike mag reviews.
DISCOUNTS for Participants:
· Cycle Ed’s early bird payment save $15.00 before August 31st.
· Onya Bike Civic & Belconnen service voucher discounts for participants $45.00 ( RRP$60 )
· Nitelights special offer for participants: 900 Lumen light for $170.00 ( RRP $220 )
COST:
Registration price for the 4 week program is $145.00 inc gst
Early Bird discount: pay before August 31st cost $130.00 inc gst