Ladies Summer 6wks MTB Course

 

 

Summer's 6 weeks of Mountain Bike Training for Novice Ladies

 

Commencing Wednesday evenings 15 October to 19 November 2014

 

Cycle Education is running a multi-session information and skills course for Novice ladies

These sessions will introduce and enhance your knowledge and skills to the fun factor of mountain biking.

·    Skills sessions are designed for the Novice to the enthusiastic rider.  Skill areas may include but not be limited to: negotiating obstacles, riding endurance, cadence, pedaling technique, heart rate, balance skills, picking a line, climbing, descending and riding single track.

·    Skills sessions will be held at various locations in Canberra: Stromlo &  Bruce Ridge. Theory sessions includes basic maintenance and changing a flat tyre.

 

 

DATES: starts Wednesday evenings

TIMES: 6:00pm - 7:30pm (these sessions are 1.5hrs)

LOCATION: either Stromlo Forest Park or Bruce Ridge

MAX: 9 ladies

COST: $180.00

NOTE: All mountain biking students must have MTBA membership (Mountain Bikiing Australia) .  If you are not a member you can apply for a 2 month FREE TRIAL membership coverage. www.joinmtba.com. Should your two month trail have expired in the past 3 years you can apply for the annual social membership $50.00 (tbc) or race membership $125 (tbc) and receive all the MTBA goodies.


Option to attend one or more sessions at $40.00 per session pending on attendance numbers.

(email Raynie: This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book date and pay)

**Placement guaranteed once payment is received**

This course is brought to you by Cycle Education, Nitelights  

 

ALL lesson start times are for 6:15pm.  Please note lights maybe required for the earlier dates.

Session 1: Wed, 15 Oct

Location: Mt Stromlo, meet at Pavilion

Sunset: 7:44pm

 

Session 2: Wed, 22 Oct

Location: Mt Stromlo, meet at Pavilion

Sunset: 7:51pm

 

Session 3: Wed, 29 Oct

Location: Bruce Ridge, off Dryandra St

Sunset: 7:58pm

 

Session 4: Wed, 5 Nov

Location: Mt Stromlo, meet at Pavilion

Sunset: 8:05pm

 

Session 5: Wed, 12 Nov

Location: Mt Stromlo, meet at Pavilion

Sunset: 8:11pm

 

Session 6: Wed, 19 Nov

Location: Bruce Ridge + Dinner*

Sunset: 8:15pm

 

(*optional - not included in course fees)