Autumn 8wk MTB course, start March 5

Cycle Ed’s Autumn preparation 8 weeks of mountain biking.

NEW START DATE:  Commencing Monday 5th March to Monday 30th  April.

Cycle Education is running a multi-session information and skills sessions for mountain bikers. These sessions will introduce and enhance your knowledge and skills to the fun factor of mountain biking.

·     Skills sessions may include but not be limited to: negotiating obstacles, riding endurance, cadence, pedaling technique, heart rate, balance skills, picking a line, climbing, descending and riding single track.

·     THEORY sessions include guest speakers on; stretching for cycling, nutrition, map reading and a maintenance session.

Sessions will be held at various locations around Canberra: Stromlo, Majura, Bruce & other areas.

Early Bird discount:  pay before February 29th cost $200.00 inc gst

Registration price for the 8 week program is $240.00 inc gst

NEW:Option to attend one or more sessions at $40.00 per session.

(email Raynie: This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book date and pay)

**Placement guaranteed once payment is received**

This course is brought to you by Cycle Education, Capital Health Care, Nitelights  

NOTE: Below lesson plans are to be confirmed with guest speakers.

ALL lesson start times are for 6:15.  Please note lights maybe required for the later dates.

Session 1: Mon, March 5th

Location: Mt Stromlo, meet at Pavilion

Lesson: Bike set up, Skills stations & track ride.

Session 2: Mon, March 12th

Location: Majura Pines, Innabaanya (Girl Guides)

Lesson:  Stretching for cycling & single track riding

Guest Speaker: Krissi Brewster, 121 Personal Fitness

Session 3: Mon, March 19th

Location: Mt Stromlo, meet at Pavilion

Lesson: Single track, climbing & descending

Session 4: Mon, March 26th

Location: Mt Stromlo, meet at WEST car park, see map. (not at regular car park)

Lesson:  mountain bike orienteering, map reading + line course

Guest Speaker:  Ann Scowne, Orienteering ACT

Session 5: Mon, April 2nd

Location:Bruce Ridge, meet off Dryandra St in O'Conner

Lesson:Longer ride single track

EASTER BREAK

Session 6: Mon, April 16 (TBC)

Location: Majura Pines, meet at race gate

Lesson: XC racing skills & nutrition talk

Guest Speaker:David Medlock, Capital Health Care

Session 7: Mon, April 23 (TBC)*

Location: Stromlo Park, meet at Pavilion

Lesson: trails + basic track repair.

Guest Speaker: Gregg Berry

Session 8: Mon, April 30

Location: TBC

Lesson: Surprise

·  Cycle Ed’s early bird payment save $40.00 before February 28th 2012

·  Onya Bike Civic & Belconnen service voucher discounts for participants  $50.00 + gst (RRP$70)

·  Nitelights special offer for participants:  1000 Lumen light for $170.00 ( RRP $220 )

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